The source of my increasing baseball ability has been my interest in spirituality and devotion to my mindfulness practices. Pitching a baseball is a flow state activity. You are performing at your best when you are in the zone, completely residing in the now, this breath, this movement, this pitch. Nothing else matters, not what fans are yelling, not what happened last pitch, not what is going to happen in three pitches if I walk this guy. Only the NOW.
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ROAD TO 90 & BEYOND
measured on Sept. 5th, 2016
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